Papaya is rich in Vitamin C, boosting immunity and helping fight off infections.
It improves digestion thanks to its high enzyme content, aiding in gut health.
The antioxidants in papaya promote glowing skin and reduce signs of aging.
Papaya is a good source of folate, supporting reproductive health and pregnancy.
Its anti-inflammatory properties help reduce menstrual pain and discomfort.
Rich in fiber, papaya supports healthy weight management and keeps you fuller longer.
Papaya helps maintain heart health by reducing cholesterol levels.
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It supports vision health with its high content of Vitamin A and carotenoids.