Practice deep breathing exercises to calm your mind and body.
Incorporate regular physical activity to boost your mood and energy levels.
Establish a consistent sleep schedule for better mental clarity and focus.
Stay connected with friends and family for emotional support and encouragement.
Practice mindfulness or meditation to reduce negative thoughts and promote relaxation.
Limit caffeine and sugar intake, which can contribute to increased anxiety.
Engage in hobbies or creative activities to distract and uplift your mood.
Seek professional help if stress and anxiety become overwhelming or persistent.