5 Benefits of a Plant-Based Diet for Longevity

A plant-based diet is rich in antioxidants that fight aging and chronic diseases.

Lower intake of animal fats reduces the risk of heart disease and supports a healthy cardiovascular system. Lower intake of animal fats reduces the risk of heart disease and supports a healthy cardiovascular system.

Plant-based diets improve digestion and promote a healthy gut with fiber-rich foods. Plant-based diets improve digestion and promote a healthy gut with fiber-rich foods.

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